Helena
Lodge room
On request
On request
Yoga has more than one definition, the most common being union. Ha-Tha is the combination of two concepts: Sun and Moon.
In Hatha yoga, our aim is to unite and harmonise our poles, to balance our energies, which may appear to be opposites but are in fact complementary.
We try to free ourselves from certain physical and mental conditioning to achieve a better inner balance.
Through postural exercises where attention is paid to the breath, breathing techniques, visualisations and meditation, we try to refine our awareness little by little. Subtle awareness of ourselves and of what is.
By learning to control our body, breath and mind, we can free them.
Yoga has more than one definition, the most common being union. Ha-Tha is the combination of two concepts: Sun and Moon.
In Hatha yoga, our aim is to unite and harmonise our poles, to balance our energies, which may appear to be opposites but are in fact complementary.
We try to free ourselves from certain physical and mental conditioning to achieve a better inner balance.
Through postural exercises where attention is paid to the breath, breathing techniques, visualisations and meditation, we try to refine our awareness little by little. Subtle awareness of ourselves and of what is.
By learning to control our body, breath and mind, we can free them.
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Nestling in the heart of a magnificent green setting, our guest house is a haven of peace, perfect for your summer getaway.
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